Our Programs
Fitness Programs For Everyone
From high-intensity training to mindful yoga, we offer diverse programs to match every fitness goal and preference.
Strength Training
Build muscle, increase strength, and transform your physique with our comprehensive strength program designed for all levels.
- Free weights & machines
- Progressive overload techniques
- Expert form guidance
- Customized workout plans
Cardio Fitness
Boost your endurance, burn calories, and improve heart health with our dynamic cardio sessions and classes.
- HIIT workouts
- Treadmill & cycling
- Group cardio classes
- Heart rate monitoring
Yoga & Wellness
Find balance, flexibility, and inner peace with our calming yoga and mindfulness classes for all experience levels.
- Vinyasa & Hatha yoga
- Meditation sessions
- Stress relief techniques
- Flexibility training
CrossFit
Challenge yourself with high-intensity functional movements that push your limits and build overall fitness.
- Daily WOD sessions
- Olympic lifting
- Community workouts
- Competition prep
Boxing & MMA
Learn self-defense, improve coordination, and get an incredible workout with our combat sports program.
- Boxing fundamentals
- Kickboxing classes
- MMA training
- Sparring sessions
Personal Training
Get one-on-one attention from our certified trainers with customized programs tailored to your specific goals.
- 1-on-1 sessions
- Custom workout plans
- Nutrition guidance
- Progress tracking
Spinning / Cycling
High-energy indoor cycling classes set to motivating music that burn calories and build endurance.
- High-energy classes
- All fitness levels
- Calorie tracking
- Performance metrics
Pilates
Strengthen your core, improve posture, and increase flexibility with our expert-led Pilates classes.
- Mat Pilates
- Reformer sessions
- Core strengthening
- Posture correction
Class Timetable
Plan your week with our comprehensive class schedule. All classes included with Premium and Elite memberships.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | HIIT Marcus |
Yoga Sarah |
HIIT Marcus |
Yoga Sarah |
HIIT Marcus |
CrossFit Mike |
- |
| 8:00 AM | Spinning Emily |
Pilates Sarah |
Spinning Emily |
Pilates Sarah |
Spinning Emily |
Yoga Sarah |
Yoga Sarah |
| 10:00 AM | Strength Marcus |
CrossFit Mike |
Strength Marcus |
CrossFit Mike |
Strength Marcus |
HIIT Emily |
CrossFit Mike |
| 12:00 PM | Boxing Jake |
Cardio Emily |
Boxing Jake |
Cardio Emily |
Boxing Jake |
- | - |
| 5:00 PM | CrossFit Mike |
Strength Marcus |
CrossFit Mike |
Strength Marcus |
CrossFit Mike |
Boxing Jake |
- |
| 7:00 PM | Yoga Sarah |
HIIT Emily |
Yoga Sarah |
HIIT Emily |
Yoga Sarah |
- | - |
Classes are 45-60 minutes. Arrive 10 minutes early. Reservations recommended.
Book a ClassCalculate Your BMI
Body Mass Index (BMI) is a measure of body fat based on height and weight. Use our calculator to understand your starting point.
Ready to Start Your Transformation?
Join PowerFit today and get access to all our programs with expert guidance!